Nutrition Assistance
The best training can be destroyed with bad nutrition. And we know how difficult it can be to live life with all its demands and somehow still find time to cook up fresh and healthy meals and not overeat. Here at Shape20 we’ve got you covered – because we know that sometimes convenience is king, and you don’t have to compromise on quality with our healthy meal solutions.
Protein-packed
When you eat more protein, good things happen:- Increased lean muscle mass
- Increased athletic performance and stamina
- Weight loss, or muscle gain
- Increased energy
#FACT: Protein can speed up metabolism due to its 'thermic effect' (the body uses more energy to digest protein than it does for fat and carbs).
WHOLEFOOD INGREDIENTS
Our meals are made using fresh, delicious ingredients sourced locally wherever possible.DIETITIAN-DESIGNED
Because who has time to calculate their macros? Get your protein, fats and carbs in the right ratio for your needs with a dietitian formulated meal plan you can count on.#FACT: Eat fat to get lean! This macronutrient plays an important role in appetite control, delaying stomach emptying so you feel fuller for longer.
WHOLEFOOD INGREDIENTS
Our meals are made using fresh, delicious ingredients sourced locally wherever possible.
DIETITIAN-DESIGNED
Because who has time to calculate their macros? Get your protein, fats and carbs in the right ratio for your needs with a dietitian formulated meal plan you can count on.
#FACT: Eat fat to get lean! This macronutrient plays an important role in appetite control, delaying stomach emptying so you feel fuller for longer.
DELIVERED TO YOU
It’s easy to eat healthily when you have fresh, ready-made meals arriving at your door. Why meal prep when you can order MACROS?
Find out how we can make EMS training work for you
