https://www.shape20.com.au/about-us-mojave daily 1.0 2023-07-08 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626312841901-TK8N5YXFRAP7Q6PGN30E/XBody-Suit-Beat-ActiWear-01-LR.jpg Home - Only 20 minutes Conventional exercise uses on average less than 40% muscle activation. But during an EMS workout at Shape20, more than 90% of the muscle fibres are contracted. Plus an EMS workout ensures your deeper lying muscles are exercised. Muscles where conventional strength training doesn’t reach. It’s this extra muscle activation that’s the key to EMS training being particularly intensive and fast. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632438660436-558K505SW9WSRE4XVW9R/shutterstock_1177780261.jpg Home - Build your dream body with our 20 minute EMS sessions Do you struggle with motivation to head to the gym for an hour 3 or 4 times a week? Want to get back in shape after surgery, an injury or pregnancy? Looking to shed a few kilos but struggle to know when you’ll find the time to train? https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626312704158-R9I7YK2FT392SYVGY6KS/XBody-Suit-Beat-Arm-01-LR.jpg Home - EMS Training Shape20 sets new training standards, in methodology, efficiency and success by combining revolutionary EMS technology and modern training methods. As you work out and your muscles contract and relax, an additional impulse is applied from the muscles through the EMS suit. Your muscles experience an additional increase in contraction resulting in an even more effective stimulation for improved results. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626391016744-659BGGDR90IRN0YSEP8J/XBody-Suit-Beat-Leg-01-LR.jpg Home - Efficient + Healthy Before you know it, you’ll be hooked on the changes. According to scientific studies, EMS training is clearly superior to conventional training for many needs when it comes to time efficiency. It is also proven to be great in assisting weight and fat reduction, maximising strength and endurance, strengthening the back and recovery after operations, performance enhancement for sports and the compensation of muscular imbalances to protect the musculoskeletal system. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626315143190-PDVWW4B73E25QM2B5XVK/unsplash-image-g-YsyUUwT9M.jpg Home https://www.shape20.com.au/nutritionassistance daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626733463987-80WGX31U2KABU8H7TXU4/Icons-03.png Nutrition Assistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626674907341-LGKHO2S7DM9J4VTOBI8E/shutterstock_503173369.jpg Nutrition Assistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626733451457-AAAG2WHGOLMHREN05GH5/Icons-02.png Nutrition Assistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626733435373-Z41CEMDAAVTD562GDXTK/Icons-01.png Nutrition Assistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626316204867-NT12D0X3I2OH0IPV98LN/unsplash-image-g-YsyUUwT9M.jpg Nutrition Assistance https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626674163635-TFAX0M47EC19GYHXVBXN/shutterstock_1763014211.png Nutrition Assistance https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321527298-LSRLSJEA5JIDUNDSGYL2/unsplash-image-pwzI7eQBipc.jpg Nutrition Assistance https://www.shape20.com.au/biabioscan daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626735344534-VJYC0URH4RT6T2EKUTB8/unsplash-image-W-3Wvff8qsQ.jpg The Scan - Keeping track of real progress. Our state-of-the-art technology lets you know, scientifically, that what you’re doing is working. Are you doing the right workouts? Are you eating properly? Is your body responding to what you are doing? By analysing the information provided by the Bia Bio scan, you and your trainer can provide the answers to these questions and more. Allowing us to make real progress and ensure you’re on the right track with your exercise regimen. You’ll see immediately if your body fat has decreased, if your muscle mass has increased and, yes, if you’ve lost some weight. In a nutshell, you’ll see if you’re healthier than when you started a few weeks ago. And if on the off chance you’re not, we’ll adjust your program to help you reach your goals. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626316921922-A2A8LE56IU9TYW0F0R8X/unsplash-image-5IsdIqwwNP4.jpg The Scan - There’s more to health than kilos. Our report uses over 40 measures to show noticeable results. We get it. We’ve all been there. You join a gym – sometimes with a friend, sometimes by yourself, often on January 1 or the first week of spring – and vow to work out every day, eat better and get ready for — summer, a class reunion, a wedding, whatever. Then two or three weeks later you jump on a scale and see you have lost a grand total of one kilo. All that sweat, sacrifice, time and we lose the equivalent of a small bag of coffee. Your motivation and enthusiasm goes out the door with you when you leave the gym. What’s the point, if all that effort isn’t going to make your body look great or help you feel better? But with our Bia Bio Scan you’ll see where the real changes are being made. Perhaps your weight isn’t moving so fast but you're gaining muscle and dropping fat. That’s something to be proud of! https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626316566045-6TEQXNHEQBR1MITK9JDE/unsplash-image-g-YsyUUwT9M.jpg The Scan https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626391176022-DT2EEG3D8ZE2D088PKTG/XBody-Suit-Beat-Cables-01-LR.jpg The Scan https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632274420084-WFYIJIOL225UED3TN75E/unsplash-image-pwzI7eQBipc.jpg The Scan https://www.shape20.com.au/offers daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1627354349049-KAV4G4NMXV1QW1IOKPPN/shutterstock_1933299554+%281%29.jpg Offers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626392524088-PD6P6HGEKWGVX5B0T9ZB/unsplash-image-g-YsyUUwT9M.jpg Offers https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1627357270424-99E72RD3D8RP91ROC3D9/L6G1UN.jpg Offers https://www.shape20.com.au/book daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321527298-LSRLSJEA5JIDUNDSGYL2/unsplash-image-pwzI7eQBipc.jpg Book https://www.shape20.com.au/contactus daily 0.75 2023-07-08 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321527298-LSRLSJEA5JIDUNDSGYL2/unsplash-image-pwzI7eQBipc.jpg Contact Us https://www.shape20.com.au/advantagesandgoals daily 0.75 2021-07-15 https://www.shape20.com.au/faq daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632270853193-GL0RVPRM50QM1EFBV35D/shutterstock_1933299554+%281%29.jpg FAQ - What does a training session feel like? A Shape20 workout using EMS is a fast (20 minutes) and effective way to stimulate more of your muscle fibres than a conventional session in the gym. But what does it actually feel like to attend an EMS training session with us? After we’ve had a chat about your goals and gone through a couple of short medical questions we need to cover, you’ll put on our exercise suit. You will get special undergarments from us to wear underneath, so the electrodes in the suit can effectively activate your muscles. The suit and undergarments are made from hygienic, antibacterial fabrics, and is thoroughly sanitised after each use without exemption. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626673173510-CCPOY95FGD8M864GUADM/thumbnail+copy.png FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626322235854-VXN2JYOGNPLRKH8AFAKA/unsplash-image-g-YsyUUwT9M.jpg FAQ https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626391176022-DT2EEG3D8ZE2D088PKTG/XBody-Suit-Beat-Cables-01-LR.jpg FAQ https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632274420084-WFYIJIOL225UED3TN75E/unsplash-image-pwzI7eQBipc.jpg FAQ https://www.shape20.com.au/price daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626732847682-EESWQATTK6QFV6ADSGC6/XBody-Suit-Beat-Femlale-Alpha-01-LR+resizes.png Price - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626392524088-PD6P6HGEKWGVX5B0T9ZB/unsplash-image-g-YsyUUwT9M.jpg Price https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1627357525820-5IHT1E28OXMWASX3LWVN/NEWAVE-MarkKeller-OneLeg.jpg Price https://www.shape20.com.au/body-suit-gallery daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626733860000-OWFUKAL7SJS84AZYYRYF/XBody-Suit-Beat-B2B-FBPost-1.jpg Body Suit Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626733860000-OWFUKAL7SJS84AZYYRYF/XBody-Suit-Beat-B2B-FBPost-1.jpg Body Suit Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667076564-L5N6OHB5CPY76RXWVWBG/XBody-Suit-Beat-B2B-FBPost-2.jpg Body Suit Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667108576-116V8L5SYZXSN8GD4Q13/XBody-Suit-Beat-B2B-FBPost-4.jpg Body Suit Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667149101-L7TY6CGH2P965PZ42NUU/XBody-Suit-Beat-B2B-FBPost-3.jpg Body Suit Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667184777-DYPBGXOVAKOAD5OFBTW9/XBody-Suit-Beat-B2B-FBPost-5.jpg Body Suit Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667263083-47VRKNX6VDGWN1OD1VIV/XBody-Suit-Beat-B2B-FBPost-6.jpg Body Suit Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667302611-5B41EFHXJ9G4H83QYE1B/XBody-Suit-Beat-B2B-FBPost-7.jpg Body Suit Gallery https://www.shape20.com.au/the-suit daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626733860000-OWFUKAL7SJS84AZYYRYF/XBody-Suit-Beat-B2B-FBPost-1.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667076564-L5N6OHB5CPY76RXWVWBG/XBody-Suit-Beat-B2B-FBPost-2.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667108576-116V8L5SYZXSN8GD4Q13/XBody-Suit-Beat-B2B-FBPost-4.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667149101-L7TY6CGH2P965PZ42NUU/XBody-Suit-Beat-B2B-FBPost-3.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667184777-DYPBGXOVAKOAD5OFBTW9/XBody-Suit-Beat-B2B-FBPost-5.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667263083-47VRKNX6VDGWN1OD1VIV/XBody-Suit-Beat-B2B-FBPost-6.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667302611-5B41EFHXJ9G4H83QYE1B/XBody-Suit-Beat-B2B-FBPost-7.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626750279775-5MF8VO3I2RFGXFJU1JB4/unsplash-image-g-YsyUUwT9M.jpg The Suit https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1627355210532-RJCCD4BAUII6EFC6ANDF/XBody-Suit-Beat-Male-01-LR.jpg The Suit https://www.shape20.com.au/the-team daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626751032868-T33FT9R1UMXSFB0776XX/Untitled-3.jpg The Team - Team Member 2 info https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626751016136-G8RA10QV8YCBBLAX43PB/Untitled-3.jpg The Team - Meet Sabrina Sabrina is our all-rounder responsible for organising both staff and clients, contributing to ensure efficiency and satisfaction within the Shape20 community. With an early career in HR in Germany, her adventurous spirit led her to migrate to Australia. In 2018, she completed her Certificate IV in Allied Health Assistance, Nutrition and Dietetics at TAFE NSW and has embraced a holistic approach to supporting people to become the best version of themselves. She’s personally found great benefit in implementing good nutrition and wellness practises in her own life, including meditation and yoga. Her goal is to encourage her clients to ultimately live a healthier and happier life. And building a stronger body though Shape20 training is a core part of achieving this. Being a Yin Yoga Teacher Sabrina embraces a balanced lifestyle. She is a passionate kitesurfer and likes poetry. To relax she plays her guitar or goes for a hike in one of our many National Parks. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626751044383-S0S2MVNK97J51EA7IC99/Untitled-3.jpg The Team - Team Member 3 info https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626750455440-049PSVOU0HCPC26AASIA/thumbnail.jpeg The Team https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626750502819-B0PYWS6QFXIG12BS8GN5/unsplash-image-pwzI7eQBipc.jpg The Team https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632274283641-H234317HWHI7PA73SV09/unsplash-image-g-YsyUUwT9M.jpg The Team https://www.shape20.com.au/what-is-ems daily 0.75 2023-07-08 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626313850054-YLX78HY76ZL0AG0UTY53/XBody-Suit-Beat-Male-01-LR.jpg What is EMS? - Deep-acting tensioning of the muscles. With EMS, even deep-lying muscle fibres are targeted for strengthening. Unlike conventional strength training, say in the gym, where you need to combine time-consuming holding exercises (such as yoga or Pilates), to reach these deep-lying muscles. Our personal EMS fitness trainers are right there with you, to adjust the impulse intensity that suits your fitness level and supports your individual training goals. Let’s improve your fitness Coffs Harbour! https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626391138551-RM41XWMVVMEJGIB81DVP/XBody-Suit-Beat-Leg-01-LR.jpg What is EMS? - Synchronous activations. With Shape20 EMS training all motor groups are activated simultaneously, ensuring a whole body workout. Something you can’t achieve with a conventional workout because you can only train a few muscle groups at the same time. With EMS, there’s also the activation of both the agonist and antagonist muscles – say biceps and triceps. Which helps to make this type of training so much more efficient. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626671260588-FDZMTMEQMBE03W0KGXX9/xbody-youngmale-1-rgb-hr.jpg What is EMS? - 2 x 20 minute EMS workouts = 4 hours in the gym. Ever heard the saying there are no shortcuts in life? Well, that’s not always true. How does replacing 4 hours in the gym with just 2 x 20 minutes of EMS Training for the same result sound? Pretty good, right? Carving out an hour or so every few days can be hard when you're juggling a busy schedule. So, if you’re looking for all the results of a sweaty workout in a busy gym, but with a fast, effective and fun option instead, you’ll love EMS Training with Shape20. Electro Magnetic Technology (EMS) works by activating more of your body’s muscle fibres in less time. It’s not cheating, it’s just efficient. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632268711950-5P0FYOUF2HDSYLB9NV0C/Artboard+1.jpg What is EMS? - how does EMS work? In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down your spinal cord and into your nerve fibres. Your muscles need this stimulation in order to move. Electro Muscle Stimulation (EMS) simply amplifies your body’s own electrical pulses. The extra stimulus causes your muscles to contract more and work harder. Combining EMS with exercise is a very targeted way of supercharging the effects of your workout and improve your fitness level. Deep muscles are stimulated far more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly. Looking for toning and weight loss Coffs Harbour? We can help with that. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321527298-LSRLSJEA5JIDUNDSGYL2/unsplash-image-pwzI7eQBipc.jpg What is EMS? https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626314415437-BWVPQNZTWJO3ETOW7HJU/landing+page+photo+resized.png What is EMS? https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321495336-VPCWIR88FPUA44AOKASQ/unsplash-image-pwzI7eQBipc.jpg What is EMS? https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632268072730-QR0CCMWWE3MKDW98MVTE/unsplash-image-W-3Wvff8qsQ.jpg What is EMS? https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1632273961145-PHHFZAMTTKVZMIYBJMF2/unsplash-image-g-YsyUUwT9M.jpg What is EMS? https://www.shape20.com.au/new-page-99 daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626733860000-OWFUKAL7SJS84AZYYRYF/XBody-Suit-Beat-B2B-FBPost-1.jpg Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667076564-L5N6OHB5CPY76RXWVWBG/XBody-Suit-Beat-B2B-FBPost-2.jpg Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667108576-116V8L5SYZXSN8GD4Q13/XBody-Suit-Beat-B2B-FBPost-4.jpg Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667149101-L7TY6CGH2P965PZ42NUU/XBody-Suit-Beat-B2B-FBPost-3.jpg Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667184777-DYPBGXOVAKOAD5OFBTW9/XBody-Suit-Beat-B2B-FBPost-5.jpg Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667263083-47VRKNX6VDGWN1OD1VIV/XBody-Suit-Beat-B2B-FBPost-6.jpg Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626667302611-5B41EFHXJ9G4H83QYE1B/XBody-Suit-Beat-B2B-FBPost-7.jpg Gallery https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626391510344-50TIAW65XGY7NU80CT7Y/unsplash-image-pwzI7eQBipc.jpg Gallery https://www.shape20.com.au/contact-us daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321527298-LSRLSJEA5JIDUNDSGYL2/unsplash-image-pwzI7eQBipc.jpg Contact Us https://www.shape20.com.au/contact-us-4 daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321527298-LSRLSJEA5JIDUNDSGYL2/unsplash-image-pwzI7eQBipc.jpg Contact Us 4 https://www.shape20.com.au/booknow-1 daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626321527298-LSRLSJEA5JIDUNDSGYL2/unsplash-image-pwzI7eQBipc.jpg BOOK (original) https://www.shape20.com.au/nutrition-protocol daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626674163635-TFAX0M47EC19GYHXVBXN/shutterstock_1763014211.png Nutrition Protocol https://www.shape20.com.au/meal-combination-ideas daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626674907341-LGKHO2S7DM9J4VTOBI8E/shutterstock_503173369.jpg Meal Combination Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1674099754555-84C8P2DOEJWS7DX17QC1/unsplash-image-kcA-c3f_3FE.jpg Meal Combination Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ef6d325671d173184920fa/1626674163635-TFAX0M47EC19GYHXVBXN/shutterstock_1763014211.png Meal Combination Ideas https://www.shape20.com.au/first-timers-2 daily 0.75 2023-05-05 https://www.shape20.com.au/new-page daily 0.75 2024-10-28